Bungee Fit Class and Party Experience

Bungee fit is the awesome new training method to hit the fitness scene We are delighted to be the first to get this in Kent.

The first thing to tell you about the Bungee fit class class is that it is even more FUN than it looks!

Click here to start your application for the Bungee Course

This 30 min class has been designed around the principles that Professor Tabata has discovered around HIIT (High Intensity Interval Training) of 20 seconds of work followed by 10 seconds of rest repeated for 8 cycles to create 1 Tabata. There is a warm up followed by 5 Tabatas and finishing with a cool down stretch.

Tabata 1	Lower Body
Tabata 2	Plyometrics
Tabata 3	Upper body
Tabata 4	Fly
Tabata 5	Core

The Tabatas have been loaded to get the most out of the training to really increase the Revved up effect of the bungee.

Click here to start your application for the Bungee Course

Bungee Fit is a great class but its not for everyone. Below is the bungee breakers list of contraindications that mean you can not do the Bungee.

Bungee Breakers

No Pregnancy

No Back surgery

(some diagnosed back issues would also be unadvisable)

80kg (12.6 stone) maximum weight

(you will be weighed!)

Its better to ask us if not sure!

Bungee Party Experience

£150
1 Hour Party experience for up to 8 people
(Adults Only)

Enjoy The bungee Experience in private with a group of your friends.
This hour long experience starts with a safety briefing.
followed by exclusive Bungee HIIT class.
After the class we finish off with a couple of games of Musical statues and Bungee Hungry Hippos to leave you laughing and feeling great!

Click here to start your application for the Bungee Party Experience

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