Bungee fit is the awesome new training method to hit the fitness scene We are delighted to be the first to get this in Kent.
The first thing to tell you about the Bungee fit class class is that it is even more FUN than it looks!
Bungee Course
| Course length | members | non-members |
|
Drop in PAYG (1 class) |
£25 | £25 |
|
4 week course (4 classes, 1 a week) |
£75 | £90 |
|
5 week Course (5 classes, 1 a week) |
£93.75 | £112.50 |
This 30 min class has been
designed around the principles that Professor Tabata has discovered
around HIIT (High Intensity Interval Training) of 20 seconds of work
followed by 10 seconds of rest repeated for 8 cycles to create 1
Tabata.
There is a warm up followed by 5 Tabatas and finishing with
a cool down stretch.
| Tabata 1 | Lower Body |
| Tabata 2 | Plyometrics |
| Tabata 3 | Upper body |
| Tabata 4 | Fly |
| Tabata 5 | Core |
The Tabatas have been loaded to get the most out of the training to really increase the Revved up effect of the bungee.
Bungee Fit is a great class
but its not for everyone.
Below is the bungee breakers list of
contraindications that mean you can not do the Bungee.
|
Bungee Breakers |
|
No Pregnancy |
|
No Back surgery (some diagnosed back issues would also be unadvisable) |
|
90kg (14.17 stone) maximum weight (you will be weighed!) |
|
Its better to ask us if not sure! |
Due to health and safety we only have 8 Bungees.
Frequently asked questions
Do you have to be fit to do bungee?
No you dont have to be fit to do Bungee Fit. That's the great thing about Tabattas is you can do as many reps as you want in the tabatta. You could do 100 reps or just 1. Bungee Fit meets you where you are in your fitness journey.
Is there a maximum weight limit?
Yes there is a maximum of 90 kg or or 14 stones.
What sizes do the harness come in?
The harnesses
are one size fits all with a maximum measurement of
Waist/Hip 47"
Thigh 27"
They are adjustable to become smaller
Bungee Fit Parties at Club-K Health & Fitness
A High-Energy Party Experience in Hextable, Swanley and Kent
£200
1 Hour Party experience for up to 8 people
(Adults Only)
Looking for a party that is fun, unforgettable and guaranteed to get everyone laughing? At Club-K Health & Fitness, our Bungee Fit parties offer a unique group experience that combines fitness, flying and plenty of fun.
Perfect for birthdays, hen parties, team-building events or simply a get-together with friends, our Bungee Fit parties are all about enjoying something different in a safe, supportive and exciting environment.
Based in Hextable near Swanley, our studio welcomes groups from Dartford, Bexley and across Kent who want to celebrate in a way that is active, memorable and full of energy.
What is a Bungee Fit Party?
A Bungee Fit party is a private group session where you are safely harnessed into our specialist bungee system, allowing you to jump, fly and move in ways you never thought possible.
Our sessions are suitable for all fitness levels and are designed to make everyone feel confident, whether you are trying it for the first time or already love fitness.
Inspired by our popular Bungee Fit classes, your party will include:
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A warm welcome and safety briefing
-
Help getting set up in your harness comfortably
-
Beginner-friendly guidance throughout the session
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Fun cardio and strength-based movements
-
Flying, bouncing and laughter from start to finish
A Fun Full-Body Experience
Bungee Fit is more than just fun — it is also a fantastic full-body workout.
Using Tabata-style HIIT inspired movements, our sessions can include:
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Lower body and leg work
-
Plyometric movements
-
Upper body exercises
-
Flying and suspended movement drills
-
Core-strengthening exercises
The bungee takes pressure off the joints, making it a low-impact way to move while still feeling energised and challenged.
Finish with Games and Laughter
What makes our Bungee Fit parties even more memorable is the fun finish.
After your session, your group can enjoy bungee games such as:
-
Musical statues
-
Hungry hippos
These games always bring loads of laughs and are the perfect way to end the party with smiles, giggles and great memories.
Perfect for Any Occasion
Our Bungee Fit parties are ideal for:
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Birthday celebrations
-
Hen parties
-
Team-building events
-
Friends wanting to try something new
-
Fitness groups looking for a challenge
No experience is needed, and every party is tailored to suit your group’s energy and confidence levels.
Why Choose Club-K Health & Fitness?
At Club-K, we are known for creating welcoming, supportive sessions that help everyone feel included.
Our instructors make sure your party feels relaxed, safe and fun from the moment you arrive. Whether you want an energetic challenge or simply a fun experience with friends, we will make it one to remember.
Why not book your Bungee Fit party now?
If you want a party that is exciting, different and full of laughter, a Bungee Fit party at Club-K is the perfect choice.
Get in touch today to book your Bungee Fit party and give your group an experience they will never forget.
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Click here to start your application for the Bungee Party Experience |
