36 New Road, Hextable, Kent, BR8 7LS   07531885661           

 

 

Membership   -   Classes   -   Personal Training   -   Rehab  -  Massage  -  Prices 

Awards   -   On Demand Classes   -   The Sunset Room   -   Blog   -   Merchandise

 

 

Clinical & Rehab

Our new booking system allows for a no stress booking experience. You can browse for a time that suits you no need to call or text. By taking your card details you never have to remember cash or your card. It will automatically confirm your appointment via email and will remind you with a text so you don't forget.

 

We are happy to now be able to  offer Clinical, Rehab, Cardiac Rehab, GP referral and back pain management sessions in our private training area.

 
Clinical /Rehab Therapy Members Non-Members
1/2 hour £30 £40
1 month

4 X 1/2 hour sessions   (1 Session a week)

£115 £150
Block of 10 1/2 hour training sessions £280 £360

What are the different conditions that you have been trained to help with?

 

 

Conditions
 

Cardiac Rehab, Low Back Pain, Diabetes, Obesity, Metabolic syndrome

Hypertension (high blood pressure), Hypercholesterolaemia (high cholesterol), COPD, Ashtma, Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Total Joint Replacement, Depression, Anxiety, Stress.

 

Body Area Conditions
 Shoulder  

General shoulder pain, Impingement Syndrome, Adhesive capsulitis, Rotator cuff strain, Upper crossed.

 

Elbow, Wrist and Hand  

over use injuries, lateral epicondylitis (tennis elbow), Medial Epicondylitis (Golfers Elbow), Compartment syndrome, Carpel Tunnel Syndrome, Repetitive strain injury, Bursitis.

 

Hip  

General groin pain/ STRAIN, SI Joint Dysfunction, Piriformis Syndrome, Snapping hip Syndrome, Hernia, Hip Bursitis, Osteitis Pubis, Lower cross Syndrome, Ligament injuries, Osteoarthritis.

 

Knee  

ITB Syndrome, Chondro Malatia patella,Patella tendonitis, Ligament prains, Hamstring Tendinosis, Bursitis.

 

Ankle  

Shin splints, General lower leg injuries, Ligament injuries, compartment syndrome, Medial Tibial Stress Syndrome, Plantur Fasciitis, CAI, Achilles Tendonosis.

 

Trunk  

Postural dysfunctions, Low Back Pain, Prolapsed disc, Facet joint irritation, Spondylosis, Spondylitis, Spondylolysis.

 

 

All bookings made require 24 hours notice of cancellation.

 

Cancellation within this time requires full payment for the appointment.

Book Your 15 min consultation to discuss how we can help you achieve your goals

 

 

 

Review Pilates Therapy for Sciatica

 

I suffer with severe sciatica from my right side lower back down to my knee.  I have had this for 16 years and have been taking various pain relief on a weekly sometimes daily basis.  I then started pilates therapy with Luke, to which I can not thank him enough for.  I was unable to perform a simple squat, and my range of movement was very limited due to the pain I would receive.  I can now squat properly, have a whole range of movement back and have not had any pain relief for my sciatica for the last month, which after 16 years is the most amazing feeling in the world.  I have seen various different people in the medical profession, all of which have not made the slight bit of difference and was heading down the road of having an operation.  Luke came to my rescue, he has helped with the pain and manouverability, he also explains everything in the most simpliest way possible, making your "homework excersise" a lot easier.  You also know why your doing what your doing, and why I shall be doing my excersises's for the rest of my life.  He made me feel extremely comfortable and at ease.  I can not recommend him enough, so thank you Luke

 

Jenny, Hextable

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Review Pilates Therapy for Hip & Low Back Pain

 

I had been experiencing a niggling hip pain for a couple of years, and it had become something I learned to live with. However, around June 2017, and almost overnight, this became a very painful and debilitating condition. I started to experience much sharper pain in my hip, I was unable to bend forward to even think about attempting to touch my toes, and sitting for more than 10 mins at work meant I was having to stand up. At it's worst the pain was causing me to wake up each night in a lot of discomfort - often forcing me to take pain killers. I was unable to sleep on either side, and often the only way I could get back to sleep was to lay on my front.


 

I had already been seeing a chiropractor when this condition flared up, but he was making no real attempt to fix this specific issue. As a result I turned to a Bupa approved physiotherapist. I visited this physio weekly, sometimes multiple times, for a period of around 10 weeks - and despite an initial improvement, at the end of the 10 week period I was in no better condition to when I begun, and Bupa no longer approved further sessions.


 

I had reached a point where I wondered if I would ever be rid of the condition, but I was advised by my wife to "go and see Luke". She had been taking Luke's Pilates classes and she knew he had been providing Pilates Therapy to many others, all with successful results. I had nothing to lose at this point.


 

After the first session or two, I was not convinced that this treatment would help, as the exercises were so gentle and light. However, after a couple more weeks I started to see the first signs of improvement - both in terms of less pain and increased range of motion. Over the course of the next 6-8 weeks, I had become completely pain free. I was sleeping through the night, and at no point was I requiring any form of pain killer. Amazing! At the end of the Pilates Therapy sessions with Luke, I was once again able to completely bend forward to touch my toes, and I have even started to see an overall better flexibility and range of motion in my legs/hips than I had experienced for a few years.


 

I would recommend Luke to anyone experiencing any form of injury or pain. He is a very knowledgeable, warm and friendly therapist, he makes it completely clear what the plan of action is from the off and explains all reasoning behind the exercises that he introduces. I cannot thank him enough for the help he has given me.

 

Tony, Swanley

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact

Hire

Extra

 

About Luke Katt

Qualifications

Copyright © 2014 All rights reserved