36 New Road, Hextable, Kent, BR8 7LS     07531885661             

 

 

Membership   -   Classes   -   Personal Training   -   Clinical  -  Massage

 

 

After more than 20 years in the leisure, sport, health and fitness industry I have found real reward in helping people get what they feel is like their lives back. 

Be it helping them lose weight, become free from pain or get their bodies ready and able for every day life. 

After years of teaching group fitness and Personal Training I wanted to help people even more and spent a number of years training to be come a specialist in GP exercise referral for medical conditions.  Working with the Larkfied Leisure Centre GP referral team helping clients this way has lead me into training more deeply into specific medical conditions which are helped by exercise such as Low Back Pain, Diabetes and Obesity

To add to this I have also trained in Pilates Exercise Therapy which compliment and adds to all of the exercise referral training. This continued on to Sports Massage Therapy which has helped me to be able to get joints mobile faster and to aid in the healing process.

All of these Clinical and Therapeutic training combine well to help people out of pain and with specific medical conditions to get themselves back to their normal.

Quiet often people are unaware of just how much their lives are affected until after we have fixed them together.  From simple tasks like being able to put socks on through to being free from back pain and able to spend an evening cuddled up with a loved one on the sofa to just getting a full nights sleep.

These results are why I moved in to this field helping people get their quality of life back, and being able to then enjoy life with friends and family.

All of the specialist trainings are grouped here under one price as it is usually a combination of all these expertise that allow for the greatest and sometimes fastest results.

As with all training there will be an initial consultation to assess and to choose course of action to be followed.  There will be a time of information gathering and discussion so we can have an informed agreed consent on how best to test the problem and what works for both your goals and what you feel comfortable with to achieve them.  You are in control of the training and we work together to find a way to get the desired results within your pain thresholds. 

The phrase "no pain No gain" is never used in these sessions.  I have found my clients best and fastest results come when there is No pain at all in the training.

You will be given homework to help you along.  Those clients that do their homework get the fastest results and are free from pain in a shorter timescale. 

Each person is an individual and we will differ in our approach to get you to your goal.

When can I do it?

There are the following appointment slots at Club-K, on the hour and half hour.

Monday 06:00-09:00   11:30-12:30   17:30 - 19:00
Tuesday 06:00-10:00   11:30-12:30   19:00 -21:00
Wednesday 06:00-08:00        
Thursday 06:00-09:00   10:30-12:30   20:30 -21:00
Friday 06:00-08:00        

What are the different conditions that you have been trained to help with?

 

 

Conditions
 

Low Back Pain, Diabetes, Obesity, Metabolic syndrome

Hypertension (high blood pressure), Hypercholesterolaemia (high cholesterol), COPD, Ashtma, Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Total Joint Replacement, Depression, Anxiety, Stress.

 

 

Body Area Conditions
 Shoulder  

General shoulder pain, Impingement Syndrome, Adhesive capsulitis, Rotator cuff strain, Upper crossed.

 

Elbow, Wrist and Hand  

over use injuries, lateral epicondylitis (tennis elbow), Medial Epicondylitis (Golfers Elbow), Compartment syndrome, Carpel Tunnel Syndrome, Repetitive strain injury, Bursitis.

 

Hip  

General groin pain/ STRAIN, SI Joint Dysfunction, Piriformis Syndrome, Snapping hip Syndrome, Hernia, Hip Bursitis, Osteitis Pubis, Lower cross Syndrome, Ligament injuries, Osteoarthritis.

 

Knee  

ITB Syndrome, Chondro Malatia patella,Patella tendonitis, Ligament prains, Hamstring Tendinosis, Bursitis.

 

Ankle  

Shin splints, General lower leg injuries, Ligament injuries, compartment syndrome, Medial Tibial Stress Syndrome, Plantur Fasciitis, CAI, Achilles Tendonosis.

 

Trunk  

Postural dysfunctions, Low Back Pain, Prolapsed disc, Facet joint irritation, Spondylosis, Spondylitis, Spondylolysis.

 

The only question to ask now is how do I get onboard become a fitter healthier and happier me?

Well this is the easiest bit just call or text me on 07531 885 661

If I am training someone leave a message and I will get back to you as soon as I have finished.

or alternatively just fill in the email form below and we can communicate or direct via email to luke@club-k.club

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