36 New Road, Hextable, Kent, BR8 7LS     07531885661             

 

 

Membership   -   Classes   -   Personal Training   -   Clinical/Therapy

 

 

Hi My name is Luke Katt and Club-K is my studio, I teach all of the classes on the Club-K time table, below is a list of all the qualifications that I hold in order to be able to teach the classes at the club.

I have listed them here so that you can be safe in the knowledge that any class you attend you have the highest qualified and insured instructor that you can have.

This goes for all the classes on our extra page that is taught by our partners too!

The levels below are qualifications that are, or are equal to NVQ's (National Vocational Qualifications)

Copies of all my certificates are proudly displayed in the club for you to see.

Where ever you train or do classes you should always ask if you instructor is qualified to teach what they are training you in.  Any instructor will be proud to show you their certificates that they have worked so hard for.  This goes for Adults and Children you should know that your teacher has the correct qualification for the activity.  Unfortunately there are many people running classes or personal training who are unqualified for what they are doing.  If they have no Qualifications they may not have insurance and could do you more harm than good.  This is especially important for children as they develop.  Never be afraid to ask.  Even my motor mechanic has his certificates on display.

 

Qualification

Explained

 

Level 4

Physical Activity and Lifestyle Strategies for Managing Low Back Pain

 

Competency in training patients with Low Back Pain.
 

Level 4

Physical Activity and Weight Management for Obese and Diabetic Clients (QCF)

 

Competency in training patients with Diabetes, Obesity and Metabolic Syndrome.
 

Level 3

Assessing in the Active Leisure Sector

 

Assessing to a standard compatible with the relevant National Occupational Standards in learning and development in the context of active leisure and learning.

The ability to assess people who are training to become fitness instructors.

 

Level 3

Diploma in Exercise Referral

 

Competency in teaching special populations that are referred for exercise by their GP or any other medical professional (conditions like high blood pressure, high cholesterol, Diabetes, obesity, back pain, depression, anxiety, joint replacement, asthma and many more)
 

Level 3

Diploma in Instructing Pilates Matwork

 

Competency in teaching Pilates
 

Level 3

Personal Training Diploma

 

Competency in Personal Training.
 

Level 3

Advanced Cardiovascular Training

 

Advanced Competency in Cardiovascular (aerobic) training.
 

Level 3

Advanced Exercise and Fitness Knowledge

 

Advanced Competency in understanding of anatomy and physiology for fitness.
 

Level 3

Advanced Resistance Training

 

Advanced Competency in resistance (Weight and other resisted methods) training.
 

Level 3

Anatomy and physiology for exercise health

 

Advanced Competency in understanding of anatomy and physiology for exercise health.
 

Level 3

Instructing Pilates Matwork

 

Competency in Instructing Pilates
 

Level 3

Principles Pilates Matwork

 

Competency in Understanding the principles behind the Pilates Method
 

Level 3

Programming Pilates Matwork

 

Competency in being able to create a detailed plan over an extended period of time for a either group or individual in the Pilates method.
 

Level 3

Client Lifestyle and Fitness Assessment

 

An understanding of how to look at how people live and to examine how fit they are in order to make the appropriate changes they are after.
 

Level 3

Nutrition and Weight Management

 

An understanding of Different foods and components and how to best use these to create dietary advise for results wanted.
 

Level 3

Training in Different Environments

 

An understanding of how to use different environments other than Gyms to train people to get results.
 

Level 3

Business and Marketing Skills for the Fitness Professional

 

An understanding of how to run and sell a business for fitness.
 

Level 2

Exercise and Fitness Knowledge

 

An understanding of anatomy and physiology for fitness.
 

Level 2

Fitness Instructor Exercise to Music

 

Competency in teaching exercise to music classes (Aerobics).
 

Level 2

Fitness Instructing Gym

 

Competency in teaching in a Gym.
 

Level 2

Health, safety and welfare in a fitness environment

 

Competency in understanding how to look after people with specific needs with in the fitness arena.
 

Level 2

Know how to support clients who take part in physical activity

 

Competency in the practical use of support with in the fitness industry for different groups including children, Older Adults, and vulnerable Adults.
 

Level 2

Principles of exercise, fitness and health

 

Competency in understanding the how and why we do things in the fitness industry to get the correct results for our clients.
 

Community Sports Leaders Award

 

Competency in Planning and teaching sports within the community.
 

BODYATTACK™

 

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
 

BODYBALANCE™

 

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

BODYCOMBAT™

 

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
 

BODYJAM™

 

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
 

BODYPUMP™

 

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
 

BODYSTEP™

 

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
 

BODYVIVE™

 

BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on.
 

CXWORX™

 

CXWORX™ is the intensely challenging 30 minute core workout that gets you results where it counts the most.
 

INSANITY™

 

INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!
 

LA H2O

 

Water Based Training commonly called Aqua aerobics.
 

LA Spin

 

Indoor Cycling Training. 
 

LEKI Level 3 Nordic Walking

 

Walking for fitness using specially designed poles to give you a full-body workout.
 

NIKE RockStar Workout

 

NIKE's dance based workout class.
 

SH'BAM™

 

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.
 

Zumba™

 

Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

 

 

 

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