Our new booking system allows for a no
stress booking experience. You can browse for a time that suits
you no need to call or text. By taking your card details you
never have to remember cash or your card. It will automatically
confirm your appointment via email and will remind you with a
text so you don't forget.
Your card will be processed in front of you
at the end of the appointment.
All appointments are with Luke.
Treatments available
Sports Massage
Dry Needling (acupuncture)
Dry Cupping
Hot/Cold Stone Massage
Kinesiology Taping
Sports Taping & Strapping
Chocolate Massage
Relaxing Massage
Sports Massage
Time
Price (Members)
Price (non members)
Body
30 mins
£30
£40
One or two body areas
45 mins
£40
£50
Full body
60 mins
£50
£65
Full body
Is a hands on technique that releases
tension in muscles and connective tissue due to imbalances and excessive
physical activity.
It can encourage circulation and the
removal of waste products. It can be used for specific events both pre
and post.
Sports massage
is considered deep tissue which at times can feel uncomfortable but you
are always in control of the level of pressure.
Dry Needling
Time
Price (Members)
Price (non members)
Body
30 mins
£35
£45
One body area
45 mins
£45
£55
Two sides of body
60 mins
£55
£70
Two sides of body
Where
acupuncture has come from the East (placing needles in meridian
lines), Dry needling has come from the west with a slightly
different methodology. Both use the same style of needles.
The dry
needling therapist feels the muscles and connective tissue for
tightness and trigger points (knots) and puts the needle in and
around tension to help relieve it. It can be used with massage.
As Dry
Needling is only done laying down you need longer if it is down
on two sides of the body because you cant lay on the needles.
Dry Cupping
Time
Price (Members)
Price (non members)
Body
30 mins
£30
£40
One or two body areas
45 mins
£40
£50
Full body
60 mins
£50
£65
Full body
The therapist uses a vacuum
inside the cup which pulls blood into the area. This
creates new blood vessel formation which leads to an increase in
nutrient and oxygen in the area.
The
stretch that is produced in the soft tissue and fascia leads to
a relaxation effect within the muscle, which results in improved
range of motion and performance.
The saturation of blood can often leave a circular mark, which
is consistent in look to a love bite. This usually disappears
after a couple of days.
Cupping can be used at the same time as Sports massage allowing
for two body parts to be treated at once.
Hot/Cold Stone Massage
Hot and cold stones use the
temperature of the stones to help relieve tension in the
muscles.
1
massage stoke with a hot stone is worth 10 without, making it a
more relaxing experience and allowing to get to the problem
knots faster.
Both hot
and cold stones can be used together to help with pain.
You must
state either hot or cold when booking
Time
Price (Members)
Price (non members)
Body
30 mins
£35
£40
One body area
60 mins
£55
£65
Two body areas
90 mins
£90
£95
full body
Kinesiology Taping
Kinesiology Tape is an
elastic adhesive bandage that sticks to the skin.
The
belief is that when adhered to skin with different levels of
stretch on the bandage, the skinis lifted over the trigger
point (knot) or point of pain that allows for easier flow of
blood and fluids to aid healing. It also can have a slightly
supportive role the joint that’s taped.
This can
be added after a treatment if wanted
Time
Price (Members)
Price (non members)
Body
10 mins
£10
£15
One body area
Sports Taping & Strapping
Taping and strapping is the process of using tape or adhesive
bandages to stabilise and fasten an injured joint or sprain. You
can tape and strap an injury to help protect the joint from the
initial damage, further damage or help speed up recovery.
The objective of strapping any part of the body is to provide
support for an existing injury or it can be used as a
contingency to prevent injury.
Strapping a joint with athletic tape restricts movement while
providing support for tendons, ligaments, and muscles. Strapping
with athletic tape will also provide support to the joint or
muscle as well as other benefits.
Time
Price (Members)
Price (non members)
Body
10 mins
£10
£15
One body area
Chocolate Massage
Time
Price (Members)
Price (non members)
Body
30 mins
£35
£45
Back, Neck & Shoulders
A luxurious relaxing back, neck & shoulder massage with our
secret chocolate and coconut recipe.
A perfect post sport or end to the week stress release and
relaxation massage.
Our secret recipe is so good you can eat it!
Made from organic vegan ingredients it would be at home on top
of profiteroles.
Removed with exfoliating gloves to leave your skin soft and
relaxed and smelling of chocolate.
All the luxury of chocolate but non of the calories!
Relaxing Massage
Time
Price (Members)
Price (non members)
Body
30 mins
£30
£40
Back, Neck & Shoulders
60 mins
£50
£65
Full body
Also
known as a post sport massage. Where a lighter touch is used in
combination with the broad rhythmic strokes of the effleurage
techniques.
This is
great after any sporting event like a marathon to help aid
recovery or just to calm and relax tense muscles without the
depth of other techniques.
At Club-K we Like to help those that look
after us. Holders of the Blue Light Card or the Defence Discount
Service are able to get a 30 min Sports or relaxation massage for £25.
The Card must be presented to get this
price otherwise full price will be charged.
Sports massage isn't
just for athletes
Unfortunately Sports Massage Therapy is not for
every one and there are certain populations that are unable to be massaged. This is because
certain medical conditions are affected by massage and could be made worse.
Below is a list of the conditions that I cannot
treat.
Contagious
Disease
Cancer
Bleeding
Disorders
Myositis
Ossificans
Broken
bones
Varicose
veins
Acute
phase
(the first 48 hours after an incident)
All bookings made require 24 hours notice
of cancellation.
Cancellation within this time requires full
payment for the appointment.
Club-K offers Sports Massage Therapy
and is based in Hextable in Kent it is less than a five mile drive from Swanley,
Dartford, Bexley, Darenth, Horton Kirby, south darenth, Crokenhill, Sidcup,
Joydenswood, West Kingsdown, Orpington, Eynesford and Hawley.