Classes

Join Our Fun and Effective Fitness Classes
Just Turn Up!

At Club-K Health & Fitness, we believe fitness should be enjoyable, inclusive, and accessible to everyone. With our £42 monthly membership, you’ll get access to all of our classes. Whether you’re looking to get fit, relieve stress, or simply have fun, we’ve got something for everyone.

Our new motto for 2025 is: "Just Turn Up." That’s right—don’t worry about being the fittest or working your hardest. Just turn up, do what you can, and have a great time with us!

Our Classes:

• STR1KE – High-energy, fun boxing-based fitness class that tones and strengthens.
• R1ZE – Strengthen your body and improve coordination with this challenging yet enjoyable class.
• Dance Fit – A lively, dance-based workout to get your heart pumping and your mood lifted.
• Yoga – Stretch, relax, and improve flexibility in a calming environment.
• Pilates – Improve core strength, flexibility, and posture with our Pilates classes. We also offer Back Care Pilates, which was recently recognised with a UK Business Award for Most Innovative Fitness Program of the Year.

Why Join Our Classes?

• Fun & Laughter – We always have a giggle, but don’t worry, we’ll still make sure you get a great workout!
• Inclusive Atmosphere – Whether you’re a beginner or experienced, we meet you at your level.
• Achieve Your Goals – Our classes are designed to help you improve your fitness, health, and overall well-being.
• "Just Turn Up" – No pressure! You don’t need to work your hardest, just show up and do what you can. We’ll support you every step of the way.

Ready to Get Started?
Sign up for our £42 monthly membership and get access to all our classes. Just turn up, and let’s have some fun!

All equipment is cleaned before and after your training session.

Currently we are limiting to 12 people in each class.

Our Club classes membership also gives you access to all our Digital on demand classes (over180 classes) and, discount on other services.

Club Class Membership is £42 a calendar month and gives you access to all our classes on our timetable as well as discounts on our courses.

Monday

09:30 - 10:20 Get Fit

10:30 - 11:20 Back Care Pilates

18:45 - 19:30 Ripped

19:30 - 20:20 Pilates

Part of a Club-K membership or £15 PAYG

Monday

20:30 - 21:20 Bungee Fit Course

£10 a class
when booked as a course
or
£15 PAYG

Tuesday

09:30 - 11:20 Total Body

19:30 - 20:00 STR1KE

20:00 - 20:30 R1ZE

Part of a Club-K membership or £15 PAYG

Wednesday

11:30 - 12:20 LBT (LegsBums & Tums)

18:45 - 19:15 Ripped

19:30 - 20:20 Dance Fit
Disco Fit uses Disco lighting which may be unsuitable for people with epilepsy

Part of a Club-K membership or £15 PAYG

Thursday

09:30 - 10:20  Yoga

10:30 - 12:20 Use it or Lose it
(Previously Rehabilitation)

19:30 - 20:20 Yoga

Part of a Club-K membership or £15 PAYG

Friday

09:30 - 10:20 Stretch & Tone

10:30 - 11:00 Ripped

Part of a Club-K membership or £15 PAYG

Saturday

Bungee Fit Party Experience

In Club Time Table
Starting 2nd September 2024

All equipment is cleaned before and after your training session.

Currently we are limiting to 12 people in each class.

Our Club classes membership also gives you access to all our Digital on demand classes (over 190 classes) and, discount on other services.

Club Class Membership is £42 a calendar month (No contract)

*Bungee Fit is not part of a club class membership but is discounted to £7.50 a class for members if paid as a monthly course.

On Demand Classes

We are proud now to launch

This is dedicated site to online training with all the classes we have at the club and many more for you to access in one place under a monthly subscription of just £4.99.

Click the logo above to sign up for immediate access!

Out door classes

At Club-K we keep all of our classes small.

Classes are great for both Men and women

The classes have a minimum age of 16 due to safety for body development.

We do not allow children to sit and watch whilst the parent or guardian does the class.

Club-K offers health and fitness Classes including Pilates, Insanity, Dance fitness, Bungee fit, Stretch & Tone a class based on yoga pilates taichi and dance genres as well as Get Fit a Low intensity, low impact aerobics class with muscle toning  and is based in Hextable in Kent it is less than a five mile drive from Swanley, Dartford, Bexley, Darenth, Horton Kirby, south darenth, Crokenhill, Sidcup, Joydenswood, West Kingsdown, orpington, eynesford and hawley.

Classes at Club-K use PPL free and PRS free music with some tracks exclusively made for the club.