36 New Road, Hextable, Kent, BR8 7LS   07531885661           

 

 

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New timetable from 1st September 2018

Classes £8 PAYG or Part of a membership

Bungee fit is a month course and must be paid in full to attend. Due to overwhelming popularity Disco Fit is now a members only class.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
09:00-09:50        
09:30-10:20      
10:30-11:20      
18:30-19:15      
19:30-20:20    
20:30-21:15        

At Club-K we keep all of our classes small with a maximum of only 12 people in each class.  This small number allows for attention to great technique and safety.  Whilst allowing you to have the space and freedom to move to your full potential. Classes are great for both Men and women

The classes have a minimum age of 16 due to safety for body development. We do not allow children to sit and watch whilst the parent or guardian does the class.

 

 

Review Pilates Stretch and Tone yoga

I was suffering from Arthritic hips when I first attended a session at Club K over a year ago. I had been on various pills for managing the pain for several years, and was about to accept that I needed a walking stick in order to get around. Despite taking the pills, I was still in considerable pain at times, had difficulty walking any distance, was unable to lift anything of any weight and was concerned at the number of pills I was taking.

I was not at all convinced that “Stretch and Tone” would help, but eventually gave it a go. The first session was a very new experience for me, but quite enjoyable, and I was surprised how gentle the exercises were. There was an almost immediate improvement in my mobility. I continued, attending one or 2 sessions a week, and had continued improvement in my mobility, and much reduced pain. I now don’t take any pills, am completely pain free, and am able to live an entirely normal life.

As a previous sceptic of the benefits that exercise can have, I am now a convert. I can recommend Club K, and the expertise of Luke, to work wonders on physical ailments, at the same time having an enjoyable time, and seriously reduce (or totally eliminate) the need for taking pills.

Brian, 65, CrockenHill

 

 

For more information on each class please click on the links below.

         

         

All classes are suitable for all** levels, Remember you get fit doing classes, you don't have to get fit for them.

**Special populations (Pre or post natal or other medical conditions) may be advised not to do certain classes.  Post pregnancy you must be given the all clear from midwife/doctor before returning to exercise (this is usually 6-8 weeks). if you have questions on this please contact us.

Classes at Club-K use PPL free and/or PRS free music, this means that they are cover versions of songs and/or original music but sound just as amazing!

All classes need to be booked as we have a limit of only 12 people in each class for your attention and safety.

You can book by phone, text or email.

 

 

Club-K offers health and fitness Classes including Pilates, Insanity, Dance fitness, Bungee fit, Stretch & Tone a class based on yoga pilates taichi and dance genres as well as Get Fit a Low intensity, low impact aerobics class with muscle toning  and is based in Hextable in Kent it is less than a five mile drive from Swanley, Dartford, Bexley, Darenth, Horton Kirby, south darenth, Crokenhill, Sidcup, Joydenswood, West Kingsdown, orpington, eynesford and hawley.

 

 

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