Clinical & Rehab

Specialised One-on-One Rehab for Chronic Conditions and Post-Surgery Recovery

At Club-K Health & Fitness, we understand that recovery isn’t just about regaining strength—it’s about reclaiming your life. Whether you’re managing a chronic condition like Parkinson’s or recovering from surgery, we offer personalised one-on-one rehab sessions tailored to your unique needs. With my qualifications in GP referral, cardiac rehab, Pulmonary rehab, exercise for long term neurological conditions, low back pain management, and experience working with conditions such as diabetes, obesity, and more, I’m committed to supporting you every step of the way.

Key Services:

• Cardiac Rehab – Improve fitness after a Heart incident or Phase 3 and Phase  4 follow up training.
  Pulmonary Rehab – Improve and manage lung conditions to help manage every day life without getting breathless.
• Neurological Rehab – Improve coordination and strength to continue everyday living with ease.
• Parkinson’s Rehab – Improve mobility and strength to regain independence, such as getting in and out of the bath safely.
• Post-Surgery Recovery – Tailored rehab plans to help your brain reconnect with your body, improving walking, dexterity, and even progressing to running.
• Back Care – Get back on track with rehab that helps you reach your goals—whether that’s returning to running 10K or relieving chronic back pain.
• Diabetes Management & Nutrition Support – Manage your diabetes with tailored fitness plans and nutrition advice that works for you, helping to improve overall health and control blood sugar levels.

Ready to Take Control of Your Health and Recovery?
Book your consultation today and start your personalised rehab journey.

Clinical training, Rehab therapy & GP referral training

What are the different qualifications you have and what conditions do they help?

Level 3 Exercise Referral (GP referral)
Hypertension (high blood pressure),
Hypercholesterolaemia (high cholesterol),
COPD,
 Ashtma,
Osteoarthritis,
Rheumatoid Arthritis,
Osteoporosis,
Total Joint Replacement,
Depression,
Anxiety,
Stress.

Level 4 Low Back Pain
Low back Pain,
Sciatica

Level 4 Diabetes and Obesity
Type 1 diabetes,
Type 2 diabetes,
Obesity,
Metabolic syndrome.

Level 4 Cardiac Rehabilitation
Arterial Fibrillation (stable),
Chronic Heart Failure,
Coronary Heart disease (CHD) / Post-MI /post-PCI ,
Pacemaker / ICD Implant,
Peripheral Artery Disease,
Post Cardiac Surgery (eg CABG, Valve replcement),
Stable Angina.

Level 4 Long term Neurological conditions
Acquired brain injury / Traumatic Brain Injury,
Amyotrophic Lateral Sclerosis (ALS) / Motor Neuron Disease (MND),
Cerebral Palsy,
Multiple Sclerosis,
Parkinsons Disease,
Spinal Cord Injury,
Stroke,
Transient Ischemic Attack (TIA).

Level 4 Pulmonary Rehabilitation
Bronchiectasis,
Chronic Asthma,
Chronic Bronchitis,
Chronic Obstructive Pulmonary Disease (COPD)
Cystic Fibrosis,
Emphysema,
Interstitial Lung Disease (ILD)
Pulmonary Hypertension,
Pulmonary Disease.

Pilates Therapy

All bookings made require 24 hours notice of cancellation.

Cancellation within this time requires full payment for the appointment.

Review
Pilates Therapy for Sciatica

I suffer with severe sciatica from my right side lower back down to my knee.  I have had this for 16 years and have been taking various pain relief on a weekly sometimes daily basis.  I then started pilates therapy with Luke, to which I can not thank him enough for.  I was unable to perform a simple squat, and my range of movement was very limited due to the pain I would receive.  I can now squat properly, have a whole range of movement back and have not had any pain relief for my sciatica for the last month, which after 16 years is the most amazing feeling in the world.  I have seen various different people in the medical profession, all of which have not made the slight bit of difference and was heading down the road of having an operation.  Luke came to my rescue, he has helped with the pain and manouverability, he also explains everything in the most simpliest way possible, making your "homework excersise" a lot easier.  You also know why your doing what your doing, and why I shall be doing my excersises's for the rest of my life.  He made me feel extremely comfortable and at ease.  I can not recommend him enough, so thank you Luke

Jenny, Hextable

Review
Pilates Therapy for Hip & Low Back Pain

I had been experiencing a niggling hip pain for a couple of years, and it had become something I learned to live with. However, around June 2017, and almost overnight, this became a very painful and debilitating condition. I started to experience much sharper pain in my hip, I was unable to bend forward to even think about attempting to touch my toes, and sitting for more than 10 mins at work meant I was having to stand up. At it's worst the pain was causing me to wake up each night in a lot of discomfort - often forcing me to take pain killers. I was unable to sleep on either side, and often the only way I could get back to sleep was to lay on my front.

I had already been seeing a chiropractor when this condition flared up, but he was making no real attempt to fix this specific issue. As a result I turned to a Bupa approved physiotherapist. I visited this physio weekly, sometimes multiple times, for a period of around 10 weeks - and despite an initial improvement, at the end of the 10 week period I was in no better condition to when I begun, and Bupa no longer approved further sessions.

I had reached a point where I wondered if I would ever be rid of the condition, but I was advised by my wife to "go and see Luke". She had been taking Luke's Pilates classes and she knew he had been providing Pilates Therapy to many others, all with successful results. I had nothing to lose at this point.

After the first session or two, I was not convinced that this treatment would help, as the exercises were so gentle and light. However, after a couple more weeks I started to see the first signs of improvement - both in terms of less pain and increased range of motion. Over the course of the next 6-8 weeks, I had become completely pain free. I was sleeping through the night, and at no point was I requiring any form of pain killer. Amazing! At the end of the Pilates Therapy sessions with Luke, I was once again able to completely bend forward to touch my toes, and I have even started to see an overall better flexibility and range of motion in my legs/hips than I had experienced for a few years.

I would recommend Luke to anyone experiencing any form of injury or pain. He is a very knowledgeable, warm and friendly therapist, he makes it completely clear what the plan of action is from the off and explains all reasoning behind the exercises that he introduces. I cannot thank him enough for the help he has given me.

Tony, Swanley

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