36 New Road, Hextable, Kent, BR8 7LS     07531885661              

 

 

Membership   -   Classes   -   Personal Training   -   Clinical  -  Massage

 

 

Personal training can be catered for specific goals such as getting ready for weddings, holidays, sporting events or just general weight loss, health and fitness.   

This kind of training can also incorporate lifestyle coaching looking at a few aspects of your life from what we eat and drink to daily activities and how we can improve life to be healthier and happier all round. 

I have found this training highly rewarding as I see people becoming not only fitter but healthier, happier and quite often more confident!  It has been great to see clients start by taking their biggest and scariest step of walking through the door and growing into the person they have envisioned for themselves, through mutually agreed and realistic goals.  This type of training is great for those that feel they are beginners or haven't done anything for a long time.

Through the use of diet and nutrition advice combined with personal training, Smart goal setting and continued support I educate and assist my clients into obtaining and keeping their fitness, weight and size goals. 

All Personal Training sessions are carried out at Club-K our training centre in Hextable which is between Swanley or Dartford in Kent. Very close to Bexley, Sidcup, Crocken Hill, Sutton at hone or Wilmington.

Personal Training is about having a tailor made Programme for you to do, which is geared towards obtaining the goals that you have set. 

 

 

 

  

When can I do it?

There are the following appointment slots at Club-K, on the hour and half hour.

Monday 06:00-09:00   11:30-12:30   17:30 - 19:00
Tuesday 06:00-10:00   11:30-12:30   19:00 -21:00
Wednesday 06:00-08:00        
Thursday 06:00-09:00   10:30-12:30   20:30 -21:00
Friday 06:00-08:00        

Duo training (with partner or friend) also available

 

The only question to ask now is how do I get onboard become a fitter healthier and happier me?

Well this is the easiest bit just call or text me on 07531 885 661

If I am training someone leave a message and I will get back to you as soon as I have finished.

or alternatively just fill in the email form below and we can communicate or direct via email to luke@club-k.club

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