36 New Road, Hextable, Kent, BR8 7LS     07531885661              

 

 

Membership   -   Classes   -   Personal Training   -   Clinical/Therapy

 

 

Personal training can be catered for specific goals such as getting ready for weddings, holidays, sporting events or just general weight loss, health and fitness.   

This kind of training can also incorporate lifestyle coaching looking at a few aspects of your life from what we eat and drink to daily activities and how we can improve life to be healthier and happier all round. 

I have found this training highly rewarding as I see people becoming not only fitter but healthier, happier and quite often more confident!  It has been great to see clients start by taking their biggest and scariest step of walking through the door and growing into the person they have envisioned for themselves, through mutually agreed and realistic goals.  This type of training is great for those that feel they are beginners or haven't done anything for a long time.

Through the use of diet and nutrition advice combined with personal training, Smart goal setting and continued support I educate and assist my clients into obtaining and keeping their fitness, weight and size goals. 

All Personal Training sessions are carried out at Club-K our training centre in Hextable which is between Swanley or Dartford in Kent. Very close to Bexley, Sidcup, Crocken Hill, Sutton at hone or Wilmington.

Personal Training is about having a tailor made Programme for you to do, which is geared towards obtaining the goals that you have set.  So how do I do this?

In your first session we get the worst bit out of the way The dreaded measuring.  After that we say goodbye to those numbers, as the next time we look at them it will only be to see how much success we have had, and how many inches have disappeared!  We then discuss your goals, and together we agree on a realistic and achievable goal.  Once the goal has been agreed we then agree on a plan detailing how to get there.  This will leave us plenty of time to get a work out in and begin to fine tune the work out for you.

So how much does this cost?

Personal Training Package Members Non-Members
1/2 hour 20 25
1 hour 30 40
1 month

4 X 1 hour sessions a week paid by standing order  (1 Session a week)

110 150
1 month

8 X 1 hour sessions a week paid by standing order (2 sessions a week)

210 290
Block of 10 1 hour training sessions 280 380

  

Sometimes working out with friends gives you the added fun, competition and motivation to keep going.  It can also make it a little bit cheaper if your budget cant quite stretch to personal training.

 

Small group training

Personal Training Package Members Non-Members
 1 hour training session for 2 people 20 Per  Person 30 Per  Person
 1 hour training session for 3 people 15 Per  Person 20 Per  Person
1 hour training session for 4 people 10 Per  Person 15 Per  Person

Training and Nutrition plans

You may only want a training plan or a nutrition plan to follow

Personal Training Package Members Non-Members
Training session plan only (recommended update every 6-8 weeks.) 30 35
Nutrition advice plan 30 35

 

When can I do it?

There are the following appointment slots at Club-K, with more coming soon.

Monday     11:30 12:30   17:30 18:30        
Tuesday 09:30   11:30 12:30       19:00 20:00   21:00
Thursday   10:30 11:30 12:30           20:30  

 

Payment rules

Single training session must be paid 100% up front, (you pay for your next session as you book it)

Blocks of training paid in full upfront.

Cancellation must be made a minimum of 24 hours before appointment.

Cancellation with in 24 hours consists of a 100% cost.

There are NO exceptions to these rules!

 

The only question to ask now is how do I get onboard become a fitter healthier and happier me?

Well this is the easiest bit just call or text me on 07531 885 661

If I am training someone leave a message and I will get back to you as soon as I have finished.

or alternatively just fill in the email form below and we can communicate or direct via email to luke@club-k.club

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