36 New Road, Hextable, Kent, BR8 7LS     07531885661             

 

 

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Pilates

 

Pilates at Club-K in Hextable, Kent 7 a class

Pilates was developed by German born Joseph Pilate, Who believed that mental and physical health were closely related. 

Pilates immigrated to the US in the 1920's and with wife Clara opened a studio in New York where he taught his method Contrology for several decades.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Focusing on the 6 fundamentals of Pilates (Control, Concentration, Centering, Breathing, Flow and Precision) exercises are timed with your breath so you move at your own pace.

 Pilates exercises are sequenced so that most people can increase strength and flexibility in a way that is suitable for where their fitness levels are today.

Pilates is often advised by Doctors, Physiotherapists and Osteopaths because of the focus on spinal alignment and support.

Due to the controlled nature of the class it is great for beginners as you work at your own speed and level.

 

 

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