36 New Road,
Hextable, Kent, BR8 7LS 07531885661
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Stretch & Tone
Stretch & Tone class at Club-K in Hextable, Kent
A fitness class inspired by mind & body disciplines such Tai Chi, and Pilates.
Using different Yoga variations including Hatha, Ashtanga, Ying and Yang as influences for strength and length of muscles.
This gentle work out also draws on elements of Ballet, Greame, Limone and released based techniques,
Moving at a slow pace to inspiring music.
Allowing you to settle into stretches and to build strength.
Finishing with relaxation & meditation to leave you calm and centred.
This is a great class for those wanting to start on a journey of fitness.
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