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Bungee Fit
Experience the thrill of Bungee Fitness at Club-K Health and
Fitness with our 1-month course designed for all fitness levels.
This dynamic class uses Tabata-style HIIT training,
featuring
five intense segments targeting
Legs,
Plyometrics,
Upper body,
Fly,
and Core,
to boost strength, endurance, and agility.
Expect
an energetic, full-body workout that elevates your fitness in a
fun, supportive environment. Bring your enthusiasm and
comfortable athletic wear—your transformation begins here.
Click here for more
Bunge Fit Info |
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Reformer
We have Five Reformer classes.
We suggest you book on for an Introduction to Reformer before
booking on any other reformer courses especially if you have
never done reformer before.
Introduction to Reformer
Start with this class
Experience the fundamentals of reformer Pilates
with our targeted introductory class at Club-K Health and
Fitness.
Perfect for beginners, this session empowers you with
proper setup, safety protocols, and essential exercises to
master the equipment.
Led by expert instructors, you'll build
confidence, enhance core stability, and enjoy the rejuvenating
effects of controlled, precise movements.
Join us in a
supportive environment designed to kickstart your fitness
journey—reserve your spot today and unlock the full potential of
reformer Pilates.
Reformer Classical
Experience
Pilates as it was originally intended. Reformer Classical stays
true to the method created by Joseph Pilates, following a
structured sequence designed to build strength, control, and
precision. This class focuses on flowing through traditional
exercises with purpose and consistency, helping you develop a
strong, stable centre, improve posture, and move with greater
awareness. Expect a steady pace, attention to detail, and
guidance on technique to ensure every movement is performed with
control and intention. Suitable for all levels, this class forms
the foundation of your Pilates practice—perfect for beginners
learning the method and experienced clients looking to refine
their technique.
Reformer Powerhouse
Build strength
from the centre out. Inspired by Joseph Pilates, who famously
referred to the core as the “powerhouse,” this class focuses on
developing deep, controlled strength through your abdominals,
back, hips, and glutes. Reformer Powerhouse takes these
traditional principles and turns up the intensity. Alongside the
reformer, you’ll incorporate additional equipment to challenge
stability, increase resistance, and create that satisfying
full-body burn. Expect dynamic sequences, controlled strength
work, and a stronger, more energised feel by the end. Perfect
for those looking to build strength, improve endurance, and take
their Pilates practice to the next level.
Reformer Restore
Slow things down
and give your body the time it needs to recover, restore, and
realign. Reformer Reset is a gentle, slower-paced class focused
on deep stretching, mobility, and controlled movement to help
release tension and improve flexibility. Using the support of
the reformer, you’ll move mindfully through a series of
stretches and low-impact exercises designed to open the body,
enhance joint mobility, and encourage better movement patterns.
With an emphasis on control and breath, this class creates space
to reconnect with your body and reset both physically and
mentally. Ideal for those recovering from injury, managing
tightness or imbalance, or simply looking for a more restorative
session, Reformer Reset leaves you feeling looser, lighter, and
rebalanced.
Reformer Yoga
Take your yoga
practice to the next level. Reformer Yoga is an advanced class
designed for those with an established yoga background, blending
classical yoga postures with the dynamic challenge of the
reformer. By adding a moving carriage and adjustable resistance,
familiar poses are transformed into a more demanding and
engaging experience. This class challenges your balance,
strength, and control in entirely new ways, requiring focus,
stability, and precision throughout. Expect a strong, flowing
practice that builds heat while deepening your connection to
each movement. Reformer Yoga is perfect for experienced yogis
looking to challenge themselves, refine their technique, and
explore a new dimension of their practice.
Click here for more
Reformer Info |
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